How to cook… Chicken Tikka Wraps


Makes 4–6 wraps

These Chicken Tikka Wraps make a delicious and fresh tasting snack when combined with peppers, onions, salad and Mint Yoghurt Sauce. It’s best when cooked fresh but to speed up the process simply marinate some extra chicken when making any of the tandoori dishes that require Chicken Tikka, such as Chicken Tikka Masala, then cook it up for the perfect lunch-time snack the next day.

What you need…
• 1 recipe Chicken Tikka (starter)
• 2 teaspoons oil
• 0.5 green pepper, sliced
• 0.5 red pepper, sliced
• 0.5 onion, sliced
• 1 tomato, chopped
• An 8cm piece of cucumber, chopped
• Handful of crispy lettuce, chopped
• Small handful of fresh coriander, chopped
• 1 recipe Mint Yoghurt Sauce
• 4–6 wraps (or nan bread or roti)

How to make it
1. Heat the oil in a pan and fry the peppers and onions in a pan until soft (about 4–5 minutes).
2. Warm the wraps under the grill for a couple of minutes.
3. Lay 4–5 pieces of chicken just off the centre right of the wrap and add your choice of peppers, onions, salad and coriander, plus some Mint Yoghurt Sauce.
5. Fold the long side of the wrap to the right over the mixture and tuck it just under the mixture. Now fold the bottom of the wrap up so it overlaps the flap you have created on the right and holding it tight with your thumb fold the left side over to create the wrap.

If eating on the go you can wrap if in tin foil and peel back the foil as you eat.

Chicken Tikka is an excellent snack when combined with pepeprs, onions and salad in a wrap.

If you like this you should try our
Sag PaneerChilli PaneerButter ChickenButter PaneerPrawn KormaMedium Chicken CurryChicken MadrasChicken VindalooChicken BhoonaChicken Dopiaza

Don’t worry. Just wrap up your troubles.

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