How to cook… Sweet Coconut Buns

Makes 5–6 buns

With just a handful of ingredients and a oven and you’ll soon have a batch of these Sweet Coconut Buns (Macatia Coco), a favourite in Mauritius and delicious when warm and with a bit of butter.

What you need
For the buns
• 250g plain flour
• 1 Tablespoon butter
• 2 Tablespoons sugar
• 1 teaspoon instant yeast
• 120ml warm water

For filling
• 75g dessicated coconut
• 2 Tablespoons sugar
• 1 Tablespoon butter, melted
• 1 teaspoon vanilla essence

Plus
• milk for glaze


How you make it
1. Mix all the ingredients for the buns, adding the water at the end, bit by bit. Knead the mixture for a couple of minutes. Leave the dough for 1 hour, which will allow it to rise.
2. Heat the oven to 180 C.
3. Roll the dough for a couple of minutes and divide it into 5 or 6 equal amounts.
4. Mix all the ingredients for the filling.
5. Take one of the lumps of dough and push down using your thumbs to create a cup. Fill the cup with some filling and close the cup back into a ball. Roll gently and keep working the dough until it is completely sealed again. It should now be in the shape of a small bun. Place it on a lightly greased baking tray and repeat the process until you have used all the dough and filling mixture.
6. Using a brush coat all the buns with milk.
7. Place the baking tray into the preheated oven and bake for 30 minutes.
8. Remove from oven and let the buns stand for a few minutes. Sprinkle a bit of dessicated coconut on the top and serve warm.


CHEF’S TIP You can add a touch of tropical to these buns by swapping the vanilla essence for pineapple essence.

If you like this you should try our…
Roasted Sweet Potatoes (Bhundi Shakarkandi)
Medium Chicken Curry
Chicken Madras
Chicken Vindaloo
Chicken Bhoona

How to cook… Hara Jhinga

Serves 4 as a main dish

Hara Jhinga (Prawns in a Green Sauce) has all the ingredients of a classic South Indian dish – prawns, coconut milk and chillies. This fresh tasting dish, particularly popular in Goa and Kerala, is quick and easy to make and the green sauce makes a great change from the usual tomato-based sauces.

What you need
• 800g prawns, shelled and deveined
• 3 Teaspoons cooking oil
• 0.25 teaspoon cracked pepper
• 1 teapoon turmeric
• 1 teaspoon chilli powder
• 0.5 teaspoon salt

For the green paste
• 1 onion, chopped
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• small handful coriander leaves, chopped
• 10 mint leaves (or 1 teaspoon mint sauce)
• 4 green chillies
• 3 Tablespoons coconut milk


How you make it
1. Mix all the ingredients for the green paste in a blender to form a smooth paste.
2. Heat the oil in a pan to a medium heat. Add the prawns, sprinkle the pepper over them using a pepper grinder, and fry the prawns until they turn pink (about 2 minutes).
3. Add the green paste and cook through for 1 minute.
4. Add the turmeric, chilli powder and salt, mix well and cook until the prawns are cooked. Add a little water if necessary but the dish is dryish so the prawns should be coated in the sauce not swimming in it.

CHEF’S TIP If you like your curries with a more more sauce, add more coconut milk but be aware you will lose the green colour.

If you like this you should try our…
Roasted Sweet Potatoes (Bhundi Shakarkandi) • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona

Where’s the cheapest place to buy shellfish? … a prawn shop.

How to cook… Mughlai Malai Kofta

Serves 4 as a main dish

Mughlai Malai Kofta (Spiced Lamb Meatballs in a Creamy Sauce) is a North Indian dish from the Moghul-era. Nicely spiced and meaty, these Indian meatballs are delicious in this creamy, fragrant sauce. Take care not to break up the koftas during the cooking process so spoon the sauce over them rather than stirring them.

What you need…
• 800g lamb mince
• 4 Teaspoon ghee
• a few coriander leaves (for garnish)

Kofta Mix
• small handful coriander leaves, very finely chopped
• 1 Tablespoon garam masala
• 2 teaspoon garlic paste
• 1 teaspoon chilli flakes
• 0.5 teaspoon salt

For the sauce
• 2 teaspoon garlic paste
• small piece of ginger, finely chopped (or 1 teaspoon ginger paste)
• 200g Base Curry Sauce
• 150g yoghurt
• 150ml cream

Spice Mix
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 turmeric powder

How to make it…
1. Mix the lamb and the Kofta Mix well (it’s best to use your hands). Form into 16–20 meatballs.
2. Heat 1 Teaspoon ghee to a medium heat. While it is heating add enough water to the Spice Mix to form a sloppy paste.
3. Add the meatballs to the pan until all of them are sealed and slightly browned. This should take about 5 minutes. Be very careful when turning them or they will break down. Depending on the size of your pan you may have to do this in batches. Set the meatballs aside.
4. Heat the rest of the oil to a medium heat. Add the garlic and ginger paste and cook for 2 minutes.
5. Add the Spice Mix and stir fry for 2 minutes.
6. Add the Base Curry Sauce and cook for 2 minutes.
7. Add the meatballs to the pan and cook for 20 minutes, turning the meatballs occasional. Again, be very careful when turning them. Add a little water if necessary.
8. Add in the yoghurt and cream, mix well and cook for 2 minutes more.
9. Serve, garnished with coriander leaves.

CHEF’S TIP
Making sure your form the meatballs correctly is a crucial part of this dish and ensures they stay intact during the cooking process. Don’t rush it and get your hands well into the mixture.
Mughlai Malai Kofta is a rich, meaty dish from the Moghul-era.

If you like this you should try our…
Sag Paneer • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza

Where does lamb go to dance? … The meatball.

How to cook… Sindhi Biryani

Serves 4 as a main dish

Biryani is a rice-based dish, where all the spices, meat and vegetables are slowly cooked together over a long period of time. Although Biryani is a popular dish all over the world there are many variations – this is the version from the Province of Sindhi in Pakistani Punjab.

What you need…
• 400g potatoes, cut into 4cm chunks
• 2 drops yellow colouring
• 10 Tablespoons ghee• 2 onions, roughly chopped• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 500g chicken thighs and legs, on the bone
• 1 teaspoon salt
• 250g yoghurt
• 4 tomatoes, cut into halves
• 100g plums
• small handful coriander leaves, roughly chopped
• 5 mint leaves, roughly chopped
• 5 green chillies, with a small slit in each
• 300g rice
• 3 Tablespoons rose water
• 0.5 teaspoon nutmeg powder

Spice Mix
• 2 cloves
• 2 cardamoms (cracked but not crushed)
• 10cm piece cinnamon stick
• 1 teaspoon cumin seeds
• 1 Tablespoon chilli powder
• 1 Tablespoon turmeric powder


How to make it…
1. Boil the potatoes in water with a drop of yellow colouring until they are nearly cooked. Drain the potatoes and pat dry with a paper towel.
2. Heat 1 Tablepoon ghee to a medium heat and fry the potatoes until they are crisp and starting to brown. Remove the potatoes and set aside.
3. Add 2 Tablespoons ghee and the onions, and fry until golden brown.
4. Add the ginger paste, garlic paste and the chicken, and stir fry for 5 minutes.
5. Add the Spice Mix and salt and cook for 3 minutes.
6. Add the yoghurt and fried potatoes, mix well, cover and simmer for 10 minutes.
8. Add the tomatoes, the plums, coriander leaves, mint leaves and chillies, and mix well. Remove the pan from the heat.
9. Wash the rice until the water is clear. This will take 6–7 washes, maybe more. Boil the rice in fresh water, with a little salt, until cooked.
10. Drain the rice andspread it evenly on top of the chicken mixture.
11. Dissolve a drop of yellow colour in rose water and spread it, with the rest of the ghee, on top of rice. Allow this to dissolve for 30 seconds. Sprinkle the nutmeg powder on top of the mixture.
12. Return the pan to a medium heat and simmer, covered, for 8 minutes.
13. Remove the cover, allow the steam to escape for a couple of minutes and serve.
• Recipe courtesy of Zaynub Mahmood. Photo below: Miansari66 CCA.

CHEF’S TIP There are quite a few ingredients in this dish so get everything ready before you start cooking.

If you like this you should try our…
Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona

Never rush a biryani… it’s not a rice.

How to cook… Aloo Muttar

Serves 4 as a side dish

Potato is the all-time favourite for side dishes and the colour and pop-in-the-mouth of peas makes them perfect partners in Aloo Muttar. It’s very simple to make with cooked potato pieces added to some Base Curry Sauce and spices and finished off with a decent cup of peas.

What you need…
• 400g potato, cut into 5cm chunks
• 2 Tablespoons ghee
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 200g peas (fresh or frozen)
• 160g Base Curry Sauce
• salt, to taste
• few coriander leaves to garnish (optional)

Spice Mix
• 0.5 teaspoon turmeric
• 0.5 teaspoon chilli powder
• 1 teaspoon garam masala

How to make it…
1. Peel the potatoes, cut into 5cm chunks and boil until cooked. While they are cooking mix the Spice Mix with enough water to form a sloppy paste.
2. Heat the ghee to a medium heat. Add the garlic paste and ginger paste and cook for 1 minute.
3. Add the Spice Mix paste and cook for 2 minutes. It should now be thick and gloopy.
4. Add the Base Curry Sauce and cook for 2 minutes.
5. Add the peas and cook for 3 minutes.
6. Add the salt and potatoes, mix carefully so as not to break the potatoes, and cook until heated through.
7. Serve, with (optional) coriander leaves.

CHEF’S TIP
This recipe will create a dryish dish but if you like more sauce with your potatoes simply add more Base Curry Sauce.
Aloo Muttar, a simple but delicious combination of potato and peas.

If you like this you should try our…
Sag Paneer • Sag Mushrooms • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza • Mushroom Bhajee

What’s a pea’s favourite song? … Nothing Else Muttars.

How to cook… Gateaux Piment

Serves 4 as a snack or starter

Gateaux Piment (Chilli Cakes) is a popular street-food snack in Mauritius, and is sold in small shops or from homes of people looking to earn a bit of extra income. It is particularly popular at breakfast time and locals often eat it bread and butter. You may also see these advertised as Gato Pima, which is the Creole spelling of the snack.

What you need
• half a cup of yellow split peas
• 1 onion, finely chopped
• 2 spring onions chopped
• pinch of cumin powder
• 2 chillies, chopped
• 1 teaspoon salt
• 4 Tablespoon cooking oil


How you make it
1. Soak the split peas in water for 12 hours.
2. Grind the split peas to a paste, using a little water if necessary.
3. Add all the other ingredients (except the oil) to the peas and mix well.
4. Form the mixture into small (about 2cm diameter) flat pancakes, using a little water to bind the pancakes, if necessary.
5. Heat oil to a medium heat. Add the cakes, turning occasionally, and cook until golden brown.
6. Drain the pancakes and remove any excess oil with kitchen paper. Serve with bread and butter or your favourite chutney.

CHEF’S TIP If you are a bit heat adverse then go for a sweet chutney like mango.

If you like this you should try our…
Roasted Sweet Potatoes (Bhundi Shakarkandi) • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona

These Chilli Cake are so delicious… they’ll have you in tiers of joy.

How to cook… Roasted Corn with Sea Salt & Spice

Serves 4 as a snack or starter

Roasted Corn is a simple street snack you’ll find all over the sub-continent and it’s delicious rubbed with grainy salt and spice. For that delicious roasted taste the vendors briefly finish cooking the corn in the coals, leaving the leaves on the corn to protect it. You can cook on the barbecue at home or try to replicate the taste under the grill. On the street it’s eaten with your hands, of course.

What you need
• 4 corns on the cob (with leaves still on if you can get them)
• 2 lemons cut into halves or quarters
• 1 Tablespoon Tandoori Masala Spice
• 1 Tablespoon sea salt


How you make it
1. Heat your barbeque to high heat. Peel back the leaves and cook the corn until they are soft. This will take 30–40 minutes. Don’t wrap them in foil as you want them slightly charred.
2. If you are using real wood or coals you can pell back the leaves and and finish them off directly in the coals for a few seconds. You can use the grill to cook them but it’s impossible to replicate the charred, smokey taste.
3. Put the spice and the salt on a plate with the lemon pieces.
4. Each person should push a lemon slice into the spice and salt and then rub generously over their own corn.
5. Eat immediately, dipping the lemon back into the spice and salt as required.

CHEF’S TIP Once you’ve tried this a couple of times experiment with other spices as your rub.

If you like this you should try our…
Roasted Sweet Potatoes (Bhundi Shakarkandi) • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona

Always be noce to the corn… and it’ll smile from ear to ear.

How to cook… Egg and Potato Curry

Serves 4 as a main dish

Egg and Potato Curry is a hugely popular dish in India yet it’s difficult to find outside the sub-continent. This Punjabi-style recipe is easy to make. Boiled eggs are sealed in oil then added to a tomato sauce that has been infused with aromatic whole spices.

What you need
• 8 eggs
• 3 potatoes, peeled and thinly sliced
• salt to taste
• 3 Tablespoon oil
• 1.5 onions, finely chopped
• 2 teaspoon garlic, roughly chopped
• 2–3cm piece of ginger, peeled and roughly chopped
• 400g chopped tomatoes
• small handful coriander (chop up the stems to add to the curry and set aside the leaves for garnish if you want garnish).

Spice Mix 1
• 1 cinnamon stick
• 2 cloves
• 2 cardamom pods (cracked open but not crushed)
• 6 peppercorns
• 3 whole dried red chillies (or a teaspoon of crushed dried chillies)
• 1 bay leaf

Spice Mix 2
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 0.5 teaspoon chilli powder (more if you like your curries hot)

How you make it
1. Hard boil the eggs and remove the shells. Set aside.
2. Pat dry the potatoes with a paper towel and sprinkle with salt.
3. Heat the oil to medium-hot in a pan and fry the potatoes until they are cooked through and just start to brown. Set aside.
4. Fry the eggs in the same oil for about 5 minutes, rolling them frequently to avoid them crisping. Remove eggs and set aside.
5. Turn up the heat to ensure the oil is piping hot. Add the whole spices and cook for 15 seconds. They should sizzle immediately. You can test the ghee is hot enough by adding a cardamom pod. You want to infuse the oil with the flavours of the whole spices but if they burn you will have to do stage 5 again.
6. Add the onion, garlic and ginger, mix well, cover and cook for 10 minutes, stirring occasionally.
7. Add the tomatoes, Spice Mix 2, coriander stems, mix well and cook for 10 minutes. Add water, as needed, to keep the sauce pourable.
8. Add the potatoes and eggs. Make sure the eggs are coated with the sauce but be careful not to break them up. Heat through for about 5 minutes.
9. Serve, garnished with the (optional) coriander leaves.

CHEF’S TIP
We’ve worked on two eggs per person. If people with larger appetites are coming for dinner then simply boil extra eggs.

If you like this you should try our…
Sindhi Biryani • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona

Why did the chicken cross the road? … To chat to the egg and see who crossed first.

How to cook… Bharwan Mircha

Serves 4 as a snack or starter

Bharwan Mircha (Pan-Fried Stuffed Chillies) are ideal street snacks as the banana chillies are perfect ‘plates-that-you-eat’. From Uttar Pradesh in north India, this tasty snack provides a nice kick.

What you need
• 4 red banana chillies (very large chillies for stuffing)

For the stuffing
• 3 potatoes, boiled and very finely diced
• 4 Tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 2.5-cm piece ginger, peeled and chopped
• 2 green chillies, chopped
• few curry leaves, chopped
• 2 carrots, peeled and very finely diced
• 60g peas, defrosted if frozen
• 1 teaspoon ground turmeric
• 1 teaspoon chilli powder
• salt, to taste
• 0.5 teaspoon garam masala
• juice of 1 lemon
• 30g Cheddar cheese, grated
• 2 Tablespoons mint and coriander chutney


How you make it
1. Cut the potato into small chunks and boil in water until cooked.
2.
Cut the chillies in half lengthwise, deseed and set aside.
3. To make the stuffing: Heat 3 Tablespoons oil in a pan to a high heat. Add the mustard seeds and allow them to crackle for 15 seconds. Turn down the heat and add the ginger, green chillies and curry leaves and sautƩ for 1 minute. You may need to remove the pan from the heat initially to stop them burning.
3. Add the carrot and green peas and cook until soft.
4. Add the potatoes, turmeric, chilli powder and salt and cook for 2–3 minutes. Sprinkle over the garam masala and lemon juice and salt, and cook for 5 minutes. Turn off the heat and allow the mixture to cool.
5. Heat a non-stick pan, add the other 1 Tablespoon oil and cook the chillies for 1–2 minutes on each side over a low heat, turning regularly until golden.
4. Stuff the chillies with the carrot, peas and potato mixture plus the grated cheese and mint and coriander chutney.
• Recipe from Food of the Grand Trunk Road by Anirudh Arora and Hardeep Singh Kohli, courtesy of New Holland Publishing.

Large round peppers would provide an good alternative to the banana chillies, although naturally less spicy.

If you like this you should try our…
Roasted Sweet Potatoes (Bhundi Shakarkandi) • Sindhi Biryani • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona

Fans of Christmas lunch love this dish… because it’s full of stuffing.

How to cook… Butter Paneer

Serves 4 as a main dish

Paneer works excellently with this creamy, buttery and super moreish sauce. Fry the paneer chunks first so they are crispy on the outside and enjoy the rich sauce. The dish will be much better if you make your own paneer.

What you need…
• 1 teaspoon ghee
• 800g paneer, cubed
• 150g unsalted butter
• 2 onions, finely chopped
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• salt to taste
• 6 fresh tomatoes, finely chopped
• 1 teaspoon sugar (optional, if you like it sweet)
• 150ml cream
• coriander leaves for garnish

Spice Mix
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 teaspoon cumin powder

How to make it…
1. Heat 1 Tablespoon ghee in pan to a low-medium heat. Add the paneer cubes and fry until they brown. This should take about 3–4 minute. Remove from the pan and set aside.
2. Heat 100g of the butter on a low-medium heat until melted, add the onion and cook until it starts to brown (about 4–5 minutes).
3. Add the garlic and ginger and cook for 1 minute.
4. Add in the Spice Mix, salt and the chillies, stir well and cook for 1 minute.
5. Add the tomatoes and cook for 3-4 minutes, then add 250ml water and cook for a further 2–3 minutes.
6. Transfer the ingredients to a blender (or use a hand blender) until smooth.
7. Return to pan and reheat for a couple of minutes. You can now add in the optional sugar.
8. Add the paneer, cream, the other 50g of butter and and cook on a low-medium heat until everything is warmed through.
9. Serve garnished with the coriander leaves. The dish also looks good with a small swirl of cream and/or tiny knob of butter in the middle of the dish (it will melt quickly).

CHEF’S TIP
When you remove the paneer chunks and move on to stage 2 you do not need wipe out the remaining ghee. It’ll stop the butter burning and what’s a bit more oil between friends when it comes to such a rich dish?
The crispy paneer chunks are excellently complimented by the creamy sauce.

If you like this you should try our…
How to make Paneer • Chilli Paneer • Sag Paneer • Muttar Paneer • Prawn Madras • Prawn Rogan • Prawn Vindaloo • Prawn Dopiaza • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Butter Chicken • Chicken Dopiaza

What cheese do cyclists take on holiday? … A paneer.