How to cook… Fish Curry (Medium)

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Serves 4 as a main dish

A delicious dish that is often overlooked by many diners in Indian restaurants, a classic Fish Curry is a simple dish to make. Fry up some firm, white fish, take a good serving of your Base Curry Sauce, add a bit of garlic and a sprinkle of spice for a great medium-strength curry. Garnish with fresh coriander.

What you need…
• 800g of any firm, white fish, cut into bite-sized pieces
• 2 Tablespoons ghee
• 1 teaspoon garlic paste
• 600ml Base Curry Sauce
• 2 Tablespoons tomato ketchup
• Small handful fresh coriander (chop up the stems to add to the curry and set aside the leaves for garnish)
• 1 teaspoon garam masala
• Salt to taste

Marinade
• 1 teaspoon turmeric powder
• 0.5 teaspoon salt
• pinch black pepper

Spice Mix
• 1 Tablespoon mild curry powder
• 1 teaspoon chilli powder
• 1 teaspoon vinegar

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How to make it…
1. Dry all the pieces of fish. Mix all the Marinade ingredients and coat all the pieces of fish. Set aside.
2. Heat 1 Tablespoon of ghee to a medium heat. While it is heating up mix the Spice Mix with the vinegar and enough water to form a sloppy paste.
3. Add the fish and fry until all the pieces are sealed (about 4 minutes). Set aside.
4. Add the rest of the ghee and when hot add the garlic paste and cook for 1 minute.
5. Add the Spice Mix paste and cook for 2 minutes. It should now be thick and gloopy.
6. Add the Base Curry Sauce and the tomato and cook for 2 minutes.
7. Add the garam masala, salt and coriander stems and cook for 5 minutes. Add a little water if needed.
8. Add the fish pieces until all the pieces are cooked.
9. Serve, garnished with the coriander leaves.

CHEF’S TIP
Restaurants traditionally use tilapia fish in Fish Curry but monkfish or hake is more readily available and makes an excellent alternative.
Pork Vindaloo is the classic Goan dish for heat lovers.

If you like this you should try our…
Ambot Tik • Chilli Chicken • Chilli Paneer • Butter Chicken • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo Restaurant-style) • Chicken Bhoona • Chicken Recheade

Check out 5 Best Goa Curries

Get stuck into this delicious dish. It’s certainly better than a pork in the eye with a sharp stick.

How to cook… Murgh Malaiwala

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Serves 4 as a main dish

Murgh Malaiwala, also called Malai Murgh, is a creamy chicken dish similar to Butter Chicken, but it is hotter, richer and uses no tomato. A Mughal-era dish, it uses whole spices for depth of flavours and plenty of chilli and pepper for heat.

What you need…
• 800g chicken, cut into bite-sized pieces
• 2 Tablespoons butter
• 3 cloves
• 2 cardamons, cracked but not crushed
• 1 teaspoon fenugreek seeds
• 8 peppercorns
• 1.5 onions, finely chopped
• 2 chillies, sliced lengthways
• 1 teaspoon chilli powder
• 1 teaspoon garam masala
• 0.5 teaspoon black pepper
• 250ml cream

Marinade
• 4 Tablespoons yoghurt
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 1 teaspoon garam masala
• 0.5 teaspoon salt
• Pinch turmeric
• Pinch chill powder

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How to make it…
1. Rub the chicken pieces with the lemon. This will degrease the chicken and help to absorb the Marinade.
2. Mix all the Marinade ingredients together and add the chicken to it, ensuring all the pieces re well covered. Set aside for 4 hours.
3. Heat the butter to medium heat and cook the cloves, cardamons, fenugreek seeds and peppercorns for 20 seconds, being careful not to burn them.
4. Turn down the heat, add the onion and fry until soft (about 5-7 minutes).
5. Add the chillies and fry for 20 minutes.
6. Add the chicken with the Marinade and fry until all the pieces are sealed (about 3 minutes).
7. Add the chilli powder, garam masala and pepper, mix well and fry for 3 minutes. Add a small amount of water if needed.
8. Add the cream and salt, and continue cooking until all the chicken pieces are cooked.

CHEF’S TIP
This dish is nice if garnished with some pre-fried onions.

If you like this you should try our…
Sag Paneer • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza

Why does everyone love refridgerated cream… Because it’s so cool.

How to cook… Rougaille Gateaux Piment

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Serves 4 as a main dish

Gateaux Piment (Chilli Cakes) is a popular street-food snack in Mauritius, and is sold in small shops or from homes of people looking to earn a bit of extra income. It is particularly popular at breakfast time and locals often eat it with bread and butter. You may also see these advertised as Gato Pima, which is the Creole spelling of the snack. In this curry the Gateaux Piment are added to a red, very lightly spiced rougaille, with a touch of French influence.

What you need…
• 1 recipe Gateaux Piment
• 1 onion, chopped
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 2 green chillies, sliced
• 2 sprigs of thyme, chopped
• 4 curry leaves
• 6 tomatoes, chopped
• 1 Tablespoon tomato paste
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 spring onions, chopped
• Few coriander leaves, for garnish


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How you make it…
1. Heat oil, fry onions, garlic and ginger until the onions soften (about 5 minutes).
2. Add the chillies, thyme, curry leaves and fry for 2 minutes.
3. Add the tomatoes, tomato paste, salt and pepper, cover the pan and cook for 10 minutes, stirring occasionally. Add water if needed. The tomatoes should have broken down and formed a sauce. If they haven’t then continue cooking.
4. Add the Gateaux Piment, spring onions and coriander leaves, and serve.

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CHEF’S TIP
The Gateaux Piment will soak up the juices of the rougaille so make sure it’s not too thick before adding them.

If you like this you should try our…
Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Feet Curry (Africa)

Why were these cakes shivering? … Because they were chilli.
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5 Best African Curries

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The links and trade between the British and Portuguese African colonies and India ensured that curry became popular in Africa. During those times spices, knowledge and people moved between India and Africa and today the Indian diaspora in Africa numbers three million, with large numbers of people in South Africa, Mauritius, Reunion and the east African nations of Kenya, Uganda and Tanzania. Zanzibar, the semi-autonomous island Tanzania continues to be a major producer of black pepper cloves, cinnamon and nutmeg.

Here are Five of the Best Curries from Africa.

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1. Bunny Chow (South Africa)

It’s simple, it’s rustic and it’s tasty… it’s a Bunny Chow! You’ll find someone selling them on every street corner in Durban, South Africa. Ideal for that steamy tropical climate, yet also great comfort food for cold winters. Cut a loaf of bread in half, scoop out the white stuff leaving you with two crust shells. Fill with hot chicken curry, settle down and use the bread you scooped out to mop up and eat your curry. No cutlery permitted.

2. Frango a Cafrial (Mozambique)

In a classic case of coals to Newcastle, the Mozambiquan dish Frango a Cafrial was brought to India by the Portuguese during the colonial-era and is now a popular Goan dish called Cafrael. It’s a simple dish to make – marinate the chicken in a green spice paste, then fry – and although the dish traditionally uses chicken legs you can also use bite-sized chunks of chicken.

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3. Mauritian Fish Curry with Aubergine (Mauritius)

Take one Indian Ocean island with great fishing around its coral reefs, add a huge Indian diaspora and it’s not surprising you can get great fish curries in Mauritius. Simply create a mildish sauce with spices and curry leaves then add delicious fresh fish with aubergine slices. Recipe here.

4. Chicken Feet Curry (South Africa)

Chicken Feet Curry is shared at bars in Africa while chatting to friends. This mild recipe is from a small restaurant in Johannesburg, South Africa. The best way to eat this curry is with your fingers and to suck each piece to extract the slow-cooked flavour and the (small amount) of meat from the feet.

5. Swahili Chicken Curry (Kenya)

Swahili Chicken Curry, a creamy on-the-bone chicken dish, is a popular East African dish served with rice and chapatti. This recipe is from the Hilton Hotel in central Nairobi, Kenya.

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How to cook… Bunny Chow

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Serves 2 as a main dish

It’s simple, it’s rustic and it’s tasty… it’s a Bunny Chow! You’ll find someone selling them on every street corner in Durban, South Africa. Ideal for that steamy tropical climate, yet also great comfort food for cold winters. Cut off the bottom of a loaf, scoop out the white stuff leaving a crust shell. Fill with hot chicken curry (don’t forget the sauce now), settle down and use the bread you scooped out to mop up and eat your curry. No cutlery permitted. Durbanite and Bunny Chow lover Richard says bunnies are best eaten sitting cross-legged while staring at the Indian Ocean with a bottle of ice-cold Coke by your side.

What you need…
• 1 loaf of bread (it is best to use a loaf that has been left a day since buying it so the edges harden up and the curry won’t leak out)
• 0.5 recipe Durban Chicken Curry (or any other curry of your choice)


How to make it…
1. Cut the loaf in half and scoop out the bread to create a small “bread pots”.
2. Fill each hollowed out half with the curry, put the bread you scooped out on top (use this to mop up the curry as you eat) and serve with chilli and carrot sambals. Squeeze some lemon or orange on the carrots and eat towards the end of the meal to degrease your fingers, clear your palate and freshen up your breath.

* Note: this is a Half Bunny (so-called because it is served in half a loaf of bread. For the really hungry simply cut the top off the loaf and you have a Full Bunny. If you want a Quarter Bunny cut the loaf lower (although in reality this should more like a third as a quarter of a loaf is too small and will leak).

* When ordering a Bunny Chow locals would never mention it by name. They would just say: “Quarter beans,” or “Half chicken”. Simples.

To make a Bunny Chow cut a loaf in half and remove the bread as shown above. Then fill with the curry of your choice.

If you like this you should try our…
Sag Paneer • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza

How do you transport a Bunny Chow? … by hareplane.

How to cook… Durban Chicken Curry

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Serves 4 as a main dish

Durban is often called the largest Indian city outside of India, with the South African city home to around 900,000 people of Indian descent. The first Indians arrived in the area that is now called Kwa-Zula Natal in the mid-1900s and it soon became the centre of curry in the country. People living in other cities frequently say they are visiting Durban to enjoy a “proper” curry. This chicken curry is lightly spiced and is ideal to be used in the city’s famous Bunny Chow, where a curry is put into a hollowed out loaf of bread and eaten with the hands.Durban is often called the largest Indian city outside of India, with the South African city home to around 900,000 people of Indian descent. The first Indians arrived in the area that is now called Kwa-Zula Natal in the mid-1900s and it soon became the centre of curry in the country. People living in other cities frequently say they are visiting Durban to enjoy a “proper” curry. This chicken curry is lightly spiced and is ideal to be used in the city’s famous Bunny Chow, where a curry is put into a hollowed out loaf of bread and eaten with the hands.

What you need…
• 350g potatoes (about 2 medium-sized potatoes), peeled and cut into 3cm chunks
• 2 Tablespoons oil
• 2 onions, chopped
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste• 4 tomatoes, chopped
• 1 teaspoon garam masala
• 1 teaspoon turmeric powder
• 600g chicken, cut into bite-sized pieces
• Salt to taste
• Some coriander leaves to garnish

Spice Mix
• 5 curry leaves
• 6cm cinnamon stick
• 1 teaspoon coriander seeds

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How to make it…
1. Boil the potatoes in water until they are almost cooked. Ensure they are not soft as they will be added to the main pot to boil a bit longer. Once they are ready remove from the hot water so they do not keep cooking.
2. Heat the oil to a high heat, add the Spice Mix and fry for 20 seconds being careful not to burn the spices.
3. Turn down the heat, add onions, ginger paste, garlic paste and curry leaves, and cook until the onions soften (about 8–10 minutes).
4. Add the tomatoes, garam masala and turmeric, mix well and cook for 2 minutes.
5. Add the chicken, salt to taste and cook for 7 minutes. Add a little water if needed.
6. Add the potato and continue cooking until all the chicken pieces are cooked and potato pieces soft.
7. Garnish with coriander and serve.
• Recipe from information supplied by Awesome Creesen Naicker.

CHEF’S TIP
This is the perfect curry to put in a Bunny Chow but keep the sauce thick so it can be added to the hollowed out loaf without soaking through.

If you like this you should try our…
Sag Paneer • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza

Why do stupid evil guys never climb hills? Because they don’t want to be a High, der, Baddie.

5 Best Goa Curries

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Goa is the smallest state in India yet it is the home to some great curries – often sizzling hot. The Portguese ruled the state for 450 years until 1961 so Goan dishes are often combine flavours from Portugal, Indi and often Africa (where Portugal had other colones). Here are Five of the Best Curries from Goa.

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1. Vindaloo

Vindaloo is probably the best known of all Goan dishes and is now eaten all over the world. As the only state with a predominantly Catholic population there are few food taboos so the tradional dish is a slow-cooked Pork Vindaloo with lots of vinegar. British restaurants used the word vindaloo as a byword for very hot curry so although their Lamb Vindaloo, Chicken Vindaloo and Prawn Vindaloo are vastly different to the tradional pork version they have become hugely popular among fans of spicy curries.

2. Chicken Recheade

As much a pickling paste as a curry, Chicken Recheade is made by combining red dried chillies, black pepper, garlic, ginger, and spices with vinegar to form a paste that is used to marinate the chicken then cooked with chopped onions, tomato paste and garam masala. As with many Goan dishes it combines Indian and Portuguese styles of cooking and ingredients.

3. Ambot Tik

Ambot Tik is another hot and spicy dish from Goa that combines Portuguese and Indian flavours. It can be cooked with any any type of fish but popular choices are shark and prawns. If using prawns keep their shells on to soak up the range of flavours. To cook this curry, first create the aromatic masala by dry frying spices, combine with a sauce of onions, tomatoes and tamarind and add the prawns.

4. Goan Fish Curry

Goa’s location along the western coast of the country, by the ArabianSea, means seafood naturally features prominently in its cuisine. Coconut milk, tamarind, juicy white fish and blazing heat from the chillies creates a delicious Goan Fish Curry.

5. Chicken Cafrael

Chicken Cafrael, a simple dish to make – marinate the chicken in a green spice paste, then fry – is another classic curry from Goa. Originating in Africa (probably Mozambique) it was brought to India by the Portuguese. Although this is a dish that traditionally uses chicken legs you can also use bite-sized chunks of chicken.

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5 Best World Curries

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Curry is usually associated with India, but curries are enjoyed all over the world – and every country has its own favourite. Here are Five of the Best Curries from Around the World.

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1. Sri Lankan Fish Curry (Sri Lanka)

As with many South Indian dishes, Sri Lankan cuisine combines the spices of India with the creaminess of the coconut and tanginess of tamarind to create that delicious taste of the coast. Fish is an abundant resource and while it is usually cooked in chunks, with a little extra patience and care cooking the salmon darne whole absorbs the flavours well and looks great. You’ll need a large, flat-bottomed pan to cook the salmon darnes whole or split the sauce into two pans. Recipe here…

2. Chinese Chicken Curry (UK/China)

Chinese Chicken Curry has very little to do with China but everything to do with curries created by Chinese takeaways, which in the UK were initially run by people from Hong Kong who served Cantonese dishes adapted to local tastes. It uses the basic Chinese/Chip Shop Curry Sauce and adds chicken and lots of onion. Some takeaways also add other ingredients such as carrot, peas or potato slices.

3. Curried Sausages (Australia)

Curried Sausages feels like a dish that time forgot. Almost certainly taken to Australia by emigrating Brits in the 1950s or ’60s it’s got all the nostalgia of food served up by granny. And Australia’s contribution to the curry world tastes great. Very simply it combines fried or baked sausages (preferably spicy) with onions, potatoes, peas and carrots, all in a mild curry sauce that is little more than curry powder, flour and water.

4. Sauce Rouge Curry (Mauritius)

A popular Mauritian dish, Sauce Rouge Curry (simply meaning Red Sauce Curry) combines ingredients used in Indian and European cooking to reflect the history of this Indian Ocean island, which has been ruled by the French and the British and has a predominantly Indian population.

5. Swahili Chicken Curry (Kenya)

Swahili Chicken Curry, a creamy on-the-bone chicken dish, is a popular East African dish served with rice and chapatti. This recipe is from the Hilton Hotel in central Nairobi, Kenya.

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How to cook… Chinese Chicken Curry

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Serves 4 as a main dish

This dish has very little to do with China but everything to do with curries created by Chinese takeaways. In the UK these were initially run by people from Hong Kong serving Cantonese dishes adapted to local tastes. The curry uses the basic Chinese/Chip Shop Curry Sauce and adds chicken and lots of onion. Some takeaways also add other ingredients such as carrot, peas or potato slices.

What you need…
• 1 Tablespoon vegetable oil
• 1 teaspoon freshly chopped ginger
• 1 teaspoon freshly chopped garlic
• 800g chicken, cut into bite-sized pieces
• 1 recipe Chinese/Chip Shop Curry Sauce
• 2 onions, sliced
• 1 teaspoon soy sauce

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How to make it…
1. Heat the vegetable oil in a pan to a medium heat, add the garlic paste and ginger paste, and fry for 1 minute.
2. Add the chicken and fry until all the pieces are sealed (about 2 minutes).
3. Add the Chinese/Chip Shop Curry Sauce and fry for 5 minutes.
4. Add the onion and soy sauce, mix well and fry until all the chicken pieces are cooked (about 2–3 minutes).

CHEF’S TIP
This dish is great with Steamed Rice but for the full on takeaway experience you can also serve this with Egg Fried Rice.



While everyone is ordering the usual sweet and sour and chow mein dishes, the curry lovers know the only option from a Chinese takeaway is Chinese Chicken Curry.

If you like this you should try our…
Sag Paneer • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza

I rang my local takeaway last night and asked: “Do you deliver?”… “No,” they replied. “But we do chicken, lamb and prawn.”
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How to cook… Chip Shop/Chinese Curry Sauce

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Makes enough for 4 curries

This is the lest authentic sauce you could possibly find but it’s still delicious! Made famous in chip shops all over the country and the same sauce used in the Chinese curries you will find alongside Cantonese and Szechuan dishes in your local Chinese takeaway.

What you need…
• 4 teaspoons cornflour
• 2 teaspoons butter
• 1 teaspoon garlic paste
• 2 onions, finely chopped
• 2 green apples, peeled and with core removed, and chopped
• 500ml vegetable stock
• 1 Tablespoon soy sauce

Spice Mix
• 2 Tablespoons curry powder
• 2 teaspoons Chinese five spice
• 0.5 teaspoon chilli powder
• 0.5 teaspoon salt

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How to make it…
1. Mix the cornflour with the Spice Mix and set aside.
2. Heat the butter to a medium heat, add the Spice Mix and cornflour and cook for 1 minute.
3. Add the garlic paste, onions and apples, and cook until they are soft (about 10 minutes). Mash them up as you go and add a little water if needed.
4. Add the vegetable stock bit by part, stirring all the time and bring the mixture to a boil. Remove from the heat and using a hand blender blend the ingredients to a sauce.
5. Add the soy sauce, return to the heat and cook for 5 minutes. Add water to achieve the consistency you want.

CHEF’S TIP
The sauce will keep for up to 4 days in a fridge or 3 months in a freezer. You can use tapioca starch for a vegan option but mix it with water before adding.

If you like this you should try our…
Sag Paneer • Chilli Paneer • Butter Chicken • Butter Paneer • Prawn Korma • Medium Chicken Curry • Chicken Madras • Chicken Vindaloo • Chicken Bhoona • Chicken Dopiaza • Ambot Tik

Journalists hate revealing secrets about this recipe… Because they’ll have to reveals their sources.
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