
Serves 4 (as a main dish)
Cooking time: 35 mins
What you need
• 4 tablespoons cooking oil
• 4 tablespoons cornflour
• 1 tablespoon red chilli powder
• Salt and pepper to taste
• 500g paneer cheese, chopped into small, evenly sized chunks or strips)
• 1 large onion, roughly chopped
• 1 each of red, yellow and green capsicum peppers, chopped into bite-sized chunks
• 20g garlic, roughly chopped
• 2 tablespoons Baj’s Blazin’ Original Hot Sauce*
• 1 tablespoon dark soy sauce
• 1 tablespoon brown sugar
• 4 green chillies, sliced down the middle and cut into chunks (deseed if you wish, but what a waste!)
• Small handful of coriander to garnish
How to cook
1. Mix the cornflour with 20ml of water, the red chilli powder and some salt and pepper. Coat each piece of paneer in the cornflour mix.
2. Heat a little oil in a frying pan to a medium heat and shallow fry some of the paneer for a couple of minutes until slightly golden. Set aside on kitchen towel. Repeat until all the paneer has been cooked.
3. Add the onions, peppers to the oil and cook for 3-4 minutes on a medium heat.
4. Add in the garlic, Baj’s Blazin’ Original Hot Sauce, soy sauce and brown sugar to the onions, peppers and garlic and cook for a further 2 minutes on a medium heat.
6. Add in the paneer and cook for a further 3 minutes, then add in the chillies, salt and pepper to taste and stir well.
7. Once everything is warmed through, sprinkle on the coriander leaves and serve.
* Recipe courtesy of Baj’s Blazin’ Sauce from Greenwich.










Just imagine – a large, banana leaf filled with up with many wildly flavourful and addictively vegetarian curries sitting alongside servings of dhal (lentils), spicy vegetables and a guaranteed-to-be-yummy dessert payasam. This is the way of serving a Kerala sadhya. Among Dal plays an important role with his companion ghee (clarified butter)
There are many more variations of Dal… it differs from state to state, city to city, home to home.
A dal or parippu is a must for a Sadya. Daal is the first course to have with rice. It is served with ghee. The aroma of melted ghee over hot rice and dal is really a great way to start a meal.
This one is a true heirloom recipe. Simple, though very delicious!!
