5 Best Vegetarian Curries

Curry News

Menus in India simply separate dishes under the headings ‘Veg’ and ‘Non-Veg’, and with an estimated 375 million vegetarians in India it’s no surprise that the ‘Veg’ section often contains more choices than its counterpart. Indian cuisine serves up some of the best vegetarian food in the world so it’s no surprise that it’s more than just the non-meat eaters who enjoy these favourite vegetarian curries.

Here are Five of the Best Vegetarian Curries.

1. Egg and Potato Curry (Punjab)

Egg and Potato Curry is a hugely popular dish in India yet it’s difficult to find outside the sub-continent. This Punjabi-style recipe is easy to make. Boiled eggs are sealed in oil then added to a tomato sauce that has been infused with aromatic whole spices.

2. Rajma Curry (North India)

Rajma (red kidney bean) Curry is a hearty North Indian dish and makes a delicious, filling main meal or excellent side dish. The kidney beans require a bit of preparation but you can skip this by using canned beans if you don’t have time. Take a good serving of your Base Curry Sauce, add the kidney beans, add a bit of garlic and a sprinkle of spice for a great medium-strength curry. Garnish with cream and fresh coriander.

3. Manchurian Paneer (Indo-Chinese)

Manchurian Paneer is an Indo-Chinese dish that combines the flavours and cooking techniques of both India and China. The chunks of cheese are fried in a chilli batter then stir fried with garlic, ginger, pepper and spy sauce and top with spring onions. The cuisine emerged from a group of Chinese people, now numbering 2,000, in Kolkata (formerly Calcutta) and there are a number of restaurants serving the hybrid cuisine in Chinatown in the city.

4. Vegetable Shashliks (North India)

Although originally from Central Asia these skewers are popular all over the sub-continent, especially in North India. This mix of mushrooms, peppers, tomatoes and onions, marinated in Tikka Marinade and grilled makes a fresh-tasting starter or you can double up the portion for tasty main dish. The trick is cook the Vegetable Shashliks just enough so they soften and the edges are charred.

5. Butter Paneer (North India)

Paneer works excellently with this favourite creamy, buttery and super moreish sauce. Fry the paneer chunks first so they are crispy on the outside add to the rich sauce and enjoy the perfect Butter Paneer. The dish will be much better if you make your own paneer.

5 Best Hot Curries

Curry News

As any curry lover knows, there’s a lot more to Indian food than just hot dishes. But there comes a time when only a tongue-burning, lip-numbing, stomach-ripping curry will do. For some people this means the hotter the better as they tuck into their favourite hot curries. Can you handle it? “Yes, I want it hotter,” these heat loving curry fans cry. Heat is mainly provided from chillies and black pepper (this is what chefs used before chillies arrived on the sub-continent) but other ingredients such as garlic, ginger and paprika also provide heat. All we know is some people just can’t get enough of the heat and many continue to search for the world’s hotttest curry.

Here are Five of the Best Hot Curries.

1. Lamb Vindaloo (British Indian Restaurants)

Lamb Vindaloo is the favourite hot curry for food lovers who are after some serious heat. Originally a pork and vinegar dish from Goa, British restaurants took the name to represent a super spicy curry, although it is a lot less nuanced than the authentic version. The restaurant-style Vindaloo has heat from the peppercorns and chilli, sourness from the vinegar and includes the dish’s trademark chunks of potato.

2. Pork Vindaloo (Goa)

As the only state in India that is largely Catholic there are no taboos surrounding the use of pork in Goa. This Pork Vindaloo, like so many in this state, are a combination of Portuguese and India flavours and cooking styles. The result is a spicy dish with plenty of vinegar and is far removed from the British restaurant-style Vindaloo. • Recipe courtesy @thecurriedlondoner (Instagram)

3. Green Chilli Chicken (Andhra)

Green in appearance and with plenty of green chillies, this South Indian dish is dryish and fiery in heat. Green Chilli Chicken is also sometimes Andhra Chilli Chicken as a nod to the heat from that neighbouring state. It’s a quick dish to make, with the chicken first marinated with the chillies, coriander, curry leaves, garlic, ginger and yoghurt, then added to a sauce of onions, tomato and mixed with spices.

4. Naga Chicken (Nagaland)

Nagaland is one of the smallest states in India with a population of fewer than two million people. Located in the far north-east of the country, bordering Myanmar (formerly Burma) it is famed for the super hot Naga Chilli and this Naga Chicken dish. Used in curries it gives a slightly sweet and tart flavour as well as fierce heat, producing a dish that is on par with a Vindaloo in the hot stakes.

5. Ambot Tik (Goa)

Ambot Tik is another hot and spicy dish from Goa that combines Portuguese and Indian flavours. It can be cooked with any any type of fish but popular choices are shark and prawns. If using the prawns keep their shells on to soak up the range of flavours. To cook this curry, first create the aromatic masala by dry frying spices, combine with a sauce of onions, tomatoes and tamarind and add the prawns.

5 Best African Curries

Curry News

The links and trade between the British and Portuguese African colonies and India ensured that curry became popular in Africa. During those times spices, knowledge and people moved between India and Africa and today the Indian diaspora in Africa numbers three million, with large numbers of people in South Africa, Mauritius, Reunion and the east African nations of Kenya, Uganda and Tanzania. Zanzibar, the semi-autonomous island Tanzania continues to be a major producer of black pepper cloves, cinnamon and nutmeg.

Here are Five of the Best Curries from Africa.

1. Bunny Chow (South Africa)

It’s simple, it’s rustic and it’s tasty… it’s a Bunny Chow! You’ll find someone selling them on every street corner in Durban, South Africa. Ideal for that steamy tropical climate, yet also great comfort food for cold winters. Cut a loaf of bread in half, scoop out the white stuff leaving you with two crust shells. Fill with hot chicken curry, settle down and use the bread you scooped out to mop up and eat your curry. No cutlery permitted.

2. Frango a Cafrial (Mozambique)

In a classic case of coals to Newcastle, the Mozambiquan dish Frango a Cafrial was brought to India by the Portuguese during the colonial-era and is now a popular Goan dish called Cafrael. It’s a simple dish to make – marinate the chicken in a green spice paste, then fry – and although the dish traditionally uses chicken legs you can also use bite-sized chunks of chicken.

3. Mauritian Fish Curry with Aubergine (Mauritius)

Take one Indian Ocean island with great fishing around its coral reefs, add a huge Indian diaspora and it’s not surprising you can get great fish curries in Mauritius. Simply create a mildish sauce with spices and curry leaves then add delicious fresh fish with aubergine slices. Recipe here.

4. Chicken Feet Curry (South Africa)

Chicken Feet Curry is shared at bars in Africa while chatting to friends. This mild recipe is from a small restaurant in Johannesburg, South Africa. The best way to eat this curry is with your fingers and to suck each piece to extract the slow-cooked flavour and the (small amount) of meat from the feet.

5. Swahili Chicken Curry (Kenya)

Swahili Chicken Curry, a creamy on-the-bone chicken dish, is a popular East African dish served with rice and chapatti. This recipe is from the Hilton Hotel in central Nairobi, Kenya.

How to cook… Chicken Feet Curry


Serves 6 as a main dish

Chicken Feet Curry is shared at bars in Africa while chatting to friends. This mild recipe is from a small restaurant in Johannesburg, South Africa. The best way to eat this curry is with your fingers and to suck each piece to extract the slow-cooked flavour and the (small amount) of meat from the feet.

What you need
• 1 litre water
• 1kg chicken feet
• 5 Tablespoons oil
• 2 onions, finely chopped
• 1 red pepper, finely chopped
• 1 teaspoon salt
• 1 teaspoon garam masla
• 1 teaspoon flour

How you make it
1. Boil the chicken feet for 1 hour.
2. Add the oil to a pan and heat to a medium heat. Add all other ingredients (except the flour) until the onions are soft (but not brown).
3. Turn down the heat. Add the chicken, half of the water and the flour, and cook for 10 minutes.
• Recipe courtesy Florence Chareka, chef at TSA restaurant in Randburg, near Johannesburg, South Africa.

If you like this you should try our
Medium Chicken CurryChicken MadrasChicken VindalooChicken Bhoona

Why did the chicken cross the road 100 times? … To get fit.