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Pickles, Chutneys and Salads

Onion and Tomato Salad
• 2 onions, sliced
• 1 tomato, sliced
• 1.5 green chillies, chopped
• 8 stalks coriander, chopped
• 5 Tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Mix all the ingredients together.


Coriander and Chilli Chutney
• 1 clove garlic, chopped
• 1 small bunch coriander, chopped
• 2 tomatoes, chopped
• 3 chillies, chooped
• 1 teaspoon salt

Add all the ingredients to a blender and and blend to a rough, thick paste. Don’t blend it too much or the chutney will be too runny.


Cucumber Yoghurt
• 0.5 cucumber, peeled and cut into small cubes
• 0.5 onion, thinly sliced
• 1 Tablespoon yoghurt
• 0.5 teaspoon chilli flakes
• pinch of salt
• few coriander leaves for garnish

Mix all the ingredients together.


Chilli Pickle
• 10 red chillies, chopped
• 10 green chillies, chopped
• 1 teaspoon chilli flakes
• 1 teaspoon garlic paste
• 3 Tablespoons oil
• pinch salt
• pinch black pepper

Mix all the ingredients together.


Tomato Chutney
• 2 tomatoes
• 2 Tablespoons oil
• 0.25 onion, sliced
• 4 stalks of coriander, chopped
• 1 green chilli, chopped
• 0.5 teaspoon salt

1. Bring a pan of water to the boil and add the tomatoes. After a short time you’ll see the skin starting to crack. Leave the tomatoes for another 15 seconds then remove them, peel off the skin and cut into chunks.
2. Heat the oil to medium heat and add the peeled tomatoes and onions, and cook for 5 minutes. Remove the pan from the heat and mash everything using the back of a spoon or a potato masher.
3. Add the rest of the ingredients, mix well and cook for 3 minutes.
4. Allow the chutney to cool before serving.



Carrot and Cucumber Salad
• 1 carrot, shredded
• 0.5 cucumber, peeled and shredded
• 1 chilli, chopped
• 3 teaspoons Balsamic vinegar
• salt and pepper to taste

Mix all the ingredients together.


Mint Yoghurt
• 150ml yoghurt
• 50ml water
• 2 teaspoons mint sauce
• salt and pepper to taste

Mix all the ingredients together.


Mint & Mango Chutney
• 1 large mango, chopped
• Small handful of mint, chopped
• 2 chillies, chopped
• 1 clove of garlic, peeled and chopped
• Pinch of salt

Blend all the ingredients together.